A Zen Mind Guided Meditations

A Zen Mind Guided Meditations

Por: Jo Rose | A Zen Mind
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
198 episodios disponibles

Latest episodes of the podcast A Zen Mind Guided Meditations

Mostrando página 4 de 10

Choose Peace During Uncertain Times: 10 Minute Guided Meditation 23/06/2025
Reconnect with Your Divine Masculine Energy: A Grounded & Empowering Meditation 18/06/2025
You are the Creator: 10 Minute Morning Higher Self Meditation 16/06/2025
Reconnect with Your Divine Feminine Energy: Guided Meditation 11/06/2025
5 Minute Morning Energy Cleanse Guided Meditation: Start Your Day with Love & Light 09/06/2025
Protect Your Energy: A Meditation for Empaths, Energetic Boundaries, & Energetic Cleansing 04/06/2025
Return to Presence, A Gentle Practice of Noticing: Guided Meditation 02/06/2025
Guided Breathwork Meditation for Deep Relief, Peace, & Grounding 28/05/2025
Smiling From the Inside Out: 10 Minute Joyful Meditation to Brighten Your Energy 26/05/2025
Good Things Are Coming My Way! Guided Meditation for Abundance, Receiving, & Divine Alignment 21/05/2025
5-Minute Calming Meditation for Anyone, Anywhere: Clear Your Mind & Recenter 19/05/2025
Release Fear, Judgement, & Trapped Emotions: Guided Healing Forest Visualization 14/05/2025
Full Body Gratitude: Guided Meditation 12/05/2025
One Year From Now: Meditation for Motivation, Achieving Goals, & Clarity 07/05/2025
Reconnect with Your Body, Mind & Spirit: A 10-Minute Meditation for When You Feel Disconnected 05/05/2025
You Are Love: A Meditation for Self-Worth & Unconditional Self-Love 30/04/2025
Letting Go: 10 Minute Guided Meditation to Embrace Uncertainty & Surrender 28/04/2025
Return to Oneness: A Meditation for Cosmic Connection & Soul Purpose 23/04/2025
Clear Blockages & Negativity, Return to Love: A 7-Minute Meditation Reset 21/04/2025
EFT for Healing the Body: A Gentle Tapping Meditation for Pain Relief, Illness, & Discomfort 16/04/2025
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