A Zen Mind Guided Meditations

A Zen Mind Guided Meditations

Por: Jo Rose | A Zen Mind
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
197 episodios disponibles

Latest episodes of the podcast A Zen Mind Guided Meditations

Mostrando página 10 de 10

Align with Your Higher Self - Guided Meditation 08/06/2023
10 Minute Morning Gratitude Meditation 01/06/2023
Meditation for when you feel Overwhelmed 24/05/2023
Deep Breathing for Anxiety & Stress - Guided Breathing Meditation 17/05/2023
Mid-Day Mindfulness - Affirmations for a Busy Day 10/05/2023
Acknowledge, Accept, & Release: Difficult Emotions - Guided Body Scan Meditation 04/05/2023
Deep Sleep with the Ocean - Guided Sleep Meditation 27/04/2023
Healing Anxiety, Stress & Panic Attacks - Guided Meditation 12/04/2023
Self Love - Guided Meditation 05/04/2023
A Message From A Zen Mind 01/04/2023
Healing & Rebalancing Third Eye Chakra 10/12/2021
Healing & Rebalancing Crown Chakra 10/12/2021
Healing & Rebalancing Heart Chakra 08/12/2021
Healing & Rebalancing Throat Chakra 08/12/2021
Healing & Rebalancing Solar Plexus Chakra 14/09/2021
Healing & Rebalancing Sacral Chakra 21/12/2020
Healing & Rebalancing Root Chakra 15/12/2020
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