A Zen Mind Guided Meditations

A Zen Mind Guided Meditations

Por: Jo Rose | A Zen Mind
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
197 episodios disponibles

Latest episodes of the podcast A Zen Mind Guided Meditations

The 1% Reset: A Three-Part Breath Practice 12/01/2026
Guided Meditation for Being With Yourself (Unguided Presence Practice) 07/01/2026
Meditation for Abundance: Motivation, Energy, and Personal Power (Abundance Series) 05/01/2026
Quantum Leap Meditation: Step into Your Desired Reality  31/12/2025
A Meditation for Closure, Acceptance, and Release: End of a Chapter  29/12/2025
Be Kind to Yourself: Guided Meditation for Inner Safety & Self Compassion 24/12/2025
Return to You: Guided Meditation to Strengthen & Trust Your Inner Voice 22/12/2025
EFT Tapping Meditation: Everything I Want Wants Me Too 17/12/2025
Pour Into You: A Comforting Light Bath Meditation 15/12/2025
A Meditation for Emotional Overwhelm 10/12/2025
Presence & Acceptance of the Present Moment: 10-Minute Guided Meditation 08/12/2025
Self-Forgiveness: A Meditation for Letting Go & Moving Forward 03/12/2025
10 Minutes to Regulate Your Nervous System: An Easy Daily Guided Meditation 01/12/2025
Guided Meditation for Blissful Relaxation: Unwind Your Mind & Body  26/11/2025
Expand Into Love and Compassion: A Loving-Kindness Meditation 24/11/2025
An Oasis for Your Mind - Sleep Version (Inner Sanctuary Series) 19/11/2025
An Oasis for Your Mind - Non-Sleep Version (Inner Sanctuary Series) 19/11/2025
Trust The Process: A Meditation for Releasing Your Grip & Trusting What’s Ahead 17/11/2025
Soothing Meditation for Anxiety and Stress: Surrender & Let Go 12/11/2025
Guided Meditation for Finding Purpose & Passion for Life 10/11/2025
1 2 3 ... 10 Siguiente › Última »
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA