Happy New Year 2025! Our New Word Is Heal

01/01/2025 1h 7min

Listen "Happy New Year 2025! Our New Word Is Heal"

Episode Synopsis

Happy New Year, lovelies!
Well, it's been quite the tramatic time for me and I'm ready for the new year. I want to invite you to focus on the word Heal for this first yoga session of the year. What does that mean to you? It's going to mean something different to each of us.
Before I get to that, though, I'm sharing that my sweet Steve died December 14th and giving you all an update on how I'm feeling and managing so far.
Thanks for listening. I love and appreciate you all!
Melissa 💚