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Listen "Check-in and How to Journal for Nutrition Month"
Episode Synopsis
I know not everyone likes journaling. There's a lot out there to help you learn to do it, but let's get quiet first and do a check-in. I lead students through almost the exact same check-in before or after class and now you can do it with me too. Then once you're centered, you can think about how you'd most like to journal during nutrition month. Next month, we'll focus on self-care and we'll journal a bit differently. So, let's get the habit under your belt!
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