Happy Wednesday Loves! It's been a minute and I'll tell you why in this episode. Frolic connected me to purpose and meaning and it feels so delicious! We're saying goodbye to Frolic and I wanted to share the best thing I learned from it this yoga session. One Thing is a skill I teach in BreatheOnline, in the skills and tools from DBT section. It's a way of managing high emotion, which life feels like too much and you're dis regulated. Frolic taught me an extension of that, which is One Thing Daily and is a way to take action in a daily basis to stay regulated. It's daily maintenance, like brushing your teeth. Stayed tuned, cause tomorrow I m sharing our new word for our new session! Peace, love and light, Melissa 💚

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