Episode Synopsis "Change it up"

Routine changed

Listen "Change it up"

More episodes of the podcast A working progress

• Still here wrking progress
• Bring it in 2020
• Working on the abs
• To depress
• January 1st
• Stop it move pass January 1st 2020
• Staying focus in my spirit
• How I made my fruit juice !
• Get up and go
• The anatomy of walking 👟🚶🏽‍♂️🚶🏻‍♀️
• Change it up
• Having fun doing new things
• Making your own juice &keeping it moving
• A walk & inspiration day in progress
• Just say no
• Just saying no
• A working progress