In this episode of the Wonder Care podcast, Sheena Mitchell discusses the critical issue of cardiovascular health in women, particularly focusing on high blood pressure. She highlights the increased risks for women, especially around menopause, and emphasizes the importance of regular blood pressure checks. Sheena talks about natural ways to manage and prevent high blood pressure, including dietary changes, exercise, and lifestyle adjustments. She also addresses the gender disparities in medical research and treatment related to cardiovascular disease. Practical tips such as adopting the DASH diet, increasing fiber intake, and moderate exercise are provided to help women take proactive steps towards better heart health.00:00 Introduction to Women's Health00:39 Understanding Cardiovascular Risks01:28 The Silent Killer: High Blood Pressure02:18 Proactive Health Measures02:38 Gender Inequality in Medical Research03:24 Improving Blood Pressure Naturally08:04 Exercise: The Key to Heart Health12:19 The Role of Diet in Blood Pressure Control14:29 The Impact of Salt and Processed Foods20:41 The Benefits of Potassium and Reducing Sugar24:51 Alcohol, Caffeine, and Other Nutrients30:45 Conclusion and Call to Action#hypertension #womenshealth #medical #hearthealth #cardiovasculardisease #CVD #CHD #bloodpressure #saltintake #cardiovascularrisk Hosted on Acast. See acast.com/privacy for more information.

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