A to Z Running

Por: A to Z Running
Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!
300 episodios disponibles

Latest episodes of the podcast A to Z Running

Mostrando página 9 de 15

Winning Mindset for Every Runner w/ Dakotah Lindwurm 07/06/2022
Training Adjustments, Plateauing, and Marathon Recovery 31/05/2022
Getting the Most out of Yourself and Others w/ Brian Diemer 24/05/2022
Shin Splints and Foot Pain Solutions w/ Dr. Marie Whitt 17/05/2022
How to Run by Effort 10/05/2022
What all runners need to know about their pelvic floors w/ Betsy Petry-Johnson 03/05/2022
Tune up races, routines, and training priorities 26/04/2022
What Runners Need to Know about Glutes w/ Betsy Petry-Johnson 19/04/2022
Returning to Confidence w/ Carrie Verdon 12/04/2022
Cross Training w/ Colleen Quigley 05/04/2022
Racing shoes, drills, and dead butt 29/03/2022
Pushing Through w/ Yared Nuguse 22/03/2022
"Be honest. Be patient." w/ Benard Keter 15/03/2022
The Science of LOSING Fitness w/ Todd Buckingham, Ph.D 08/03/2022
Hills, mid-week long runs, and micronutrients 01/03/2022
Ways to Build Leg Strength 22/02/2022
How Social Media Affects Runners 15/02/2022
How Social Influences Affect Runners 08/02/2022
Breaking Barriers and Facing Fears w/ Patti Catalano Dillon 01/02/2022
Watch data, winter running, and long runs 25/01/2022
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