Today on the show, Whitney talks about how much the brain loves habits. Some of these habits are more desirable than others and more surprisingly, the majority of your habits are completely unknown to you. For real! Whitney talks about subconscious habits and how you can notice them and exchange them for ones that are more in alignment with your core values. Enjoy the show!https://www.whitneybean.com/bloom-workshops for a link to the local to Spokane, WA women's mini-retreat.https://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

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