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Listen "Dysregulation and Triggers"
Episode Synopsis
Today on the show, Whitney talks about dysregulation--what it means, what it looks like, and how we can take intentional actions to mitigate symptoms and avoid it altogether. She'll talk about techniques for how to recognize it in yourself and in your kids and family members and then actions that will be effective and helpful beforehand in and the moment. Enjoy the show!https://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show
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