Hello Lovelies ! In this episode I talk about fuelling our body with food and how to navigate eating balanced with today’s diet culture ! ———For those who are new here, welcome ! My name is Anita and welcome to my stroke of life :) A stroke of life is based on my personal experiences ever since I had a stroke at 24, my stroke of life moment changed my life completely and I want to share my experiences with you all while we all navigate through this journey called life :)What is a stroke of life moment ? It can be literal or metaphoric, everyone has one or more stroke of life moments. It is an eye opening experience tailored to the individual ( big or small) that changed their life completely (from growing, gaining new perspectives, gaining a better understanding of themselves, and oftentimes it can be quite uncomfortable). The result of that is a stroke of a life moment. So, what is your stroke of life moment?       ———-Follow @astrokeoflife for more! Music by: "Midsummer Sky" Kevin MacLeod (incompetech.comLicensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/Epidemic Sounds      

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