How Losing Our Minds Might Be The Answer To All Of Our Problems

11/03/2021 11 min

Listen "How Losing Our Minds Might Be The Answer To All Of Our Problems "

Episode Synopsis

When our body (which includes the brain) produces thoughts, feelings, and physical sensations, it creates an illusion of a separate 'self' that is doing the thinking, feeling, and sensing. This experience of a separate 'doer' is what I mean by the mind. As we learn to trust the body to do what needs to be done, living starts to become effortless.