Just spending a few minutes every day being grounded can greatly improve our mental health and increase our sense of well-being. It gives us a reliable refuge from inner-turmoil that we can turn to at any time. In this episode, I describe what getting grounded involves, and we will get to practice some simple techniques.
A video of the hand movement (Mahasati) can be found here 
If you are interested in working with me, please click on here.
You can also visit my website: https://paulgarrigan.com/
Music in this episode is "Wallflowers" by Bad Snacks

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