This is a fascinating question to ask yourself.  Take note of the subtle distinction however – I'm not talking about what others require of you, but what is required of you, by you. What do you need to be doing right now? What does your body require of you, what does your heart require of you? Do you need to stop, to start, to rest, to let go, to launch something, to create, to sleep? Do you need to step up and speak up? Do you need to step back and listen?This requires a couple of things. Firstly, an awareness of your current experience in the moment. Secondly, it requires some self awareness - how are you actually feeling and what do you need to do to honour these feelings and the process of experiencing them in a way that's best for you?I mentioned the poem 'Let's Dance' in this episode. You can find the words here and the podcast of me reciting it here. And if you haven't already, sign up to my newsletter – it will make your day.Cheers,Mikey

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