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Listen "How to deal with anxiety and suffering using compassion and empathy."
Episode Synopsis
This podcast is about Tonglen (Tong lin) meditation. I talk about how I use the practice to relieve anxiety, stress, anger, and frustration. This isn’t about by-passing reality or having wishy thinking, this is about inviting in the pain and Continue reading How to deal with anxiety and suffering using compassion and empathy.→
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