"Since childhood, each of us has been trained in the art of wearing a mask. Often passed off as a self-preservation technique to prevent people from seeing what's really going on inside, we've learned how to shield others from discovering our insecurities, our fears, and our past pain. However, what is hidden in the dark will eventually come to light. Emotions like shame, anger, fear, and abandonment that often lie beneath the mask have the power to keep us in emotional and spiritual bondage. We must seek God to heal the broken pieces of our hearts. If you find yourself constantly living in the past, or you feel like you can never let people close enough to you to learn who you really are, this episode is for you."  - says Jocelyn Jones Valeria Teles interviews Jocelyn about her book: Breaking the Power of the Mask: Discover Healing, Freedom, and Joy on Your Journey with God. Jocelyn's work promises to challenge you to uncover the pain you have hidden behind a mask so you can begin the healing process, shift your belief that the past can determine your future, draw you closer to God by removing barriers that prevent intimacy, help you to identify ways in which God can use your past experiences to help others. Jocelyn Jones is a native of Hazel Crest, IL. She received her bachelor's degree from the University of Iowa in journalism. After receiving her B.A., Jocelyn worked for channel 20, WYCC. She left her position there to work at the ARK of St. Sabina, where she served for eleven years; nine of which were in the role of Executive Director. While working at the ARK, Jocelyn earned her master's degree from the University of Chicago in social work in 2012. Jocelyn is a devout Christian, and the founder of Faith on the Journey and Journey Consulting.   To learn more about Jocelyn Jones please visit her website https://www.jocelynjjones.com/ , https://www.faithonthejourney.org/ and theunstuckseries.com For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast Podcast Page: https://fitforjoy.org/podcast   ** Bio intro and outro one by Heidi Lynn Peters. 

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