As we make deep contact with the internal space of our body, we connect with our essential nature. We realize our authentic self as vast, clear, unbounded space. The more fully we open to the absolute stillness of this fundamental consciousness, the more freely the movement of life takes place. Non-dual realization is an actual transformation of our being, not just a change in our beliefs. It's not that we know non-duality. It is that we are non-duality. –Judith Blackstone, Realization Process founder In this episode, Valeria Teles interviews Michael Lydon. Michael is a Realization Process Advanced practitioner. Realization Process is a form of body-focused meditation for spiritual growth, transformative healing, and embodied wholeness. Michael holds full certification from Judith Blackstone in all three Realization Process trainings, including Embodiment, Meditation, and Healing Ground. Michael also holds additional certification in Realization Process for Advanced Trauma Repair. Michael offers guided Realization Process practices for awakening and healing via Zoom, and in-person for those in the Greater Boston area. Michael specializes in helping individuals find deep well-being at the core of their body, and release stress-based holding patterns related to limiting beliefs or trauma.  To learn more about Michael Lydon please visit his website: https://www.realizationconsulting.com/ For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast Podcast Page: https://fitforjoy.org/podcast

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