This episode is about emotional intelligence, self-awareness, emotional management (impulse control and assertiveness), empathy, and relationship management.   My guest is Michael Benner, the author of "Fearless Intelligence" – his book is about learning to recognize the destructive impact of heartache, irritation and frustration using awareness and intelligence — also, how to understand the hidden meaning of our hurtful emotions in order to release them.   As presented by Michael, Personal Development Strategies include self-awareness and emotional intelligence, stress management, critical thinking, and relationship management.   Besides his B.A. degree in Journalism and Broadcast Media Management from Michigan State University, the California Community Colleges Board of Governors has granted Michael lifetime certification as an instructor of Communication Arts. Michael is well known throughout Southern California for his popular "human potential" talk radio programs.    To learn more about Michael Benner please visit http://michaelbenner.com/ and http://fearlessintelligence.com/   For intro and ad Free episodes: https://www.patreon.com/aquestforwellbeingpodcast   Podcast Page: https://fitforjoy.org/podcast

Ver todos los episodios