The central theme of this discussion revolves around the complexities of couples therapy, particularly as it pertains to the dynamics of communication and conflict resolution within intimate relationships. Michael Stratton and Morgan Bowen delve into the myriad issues that often compel couples to seek therapeutic intervention, including financial disagreements, intimacy challenges, and parenting conflicts. Furthermore, we explore the influential research of John Gottman, whose longitudinal studies elucidate the patterns of interaction that can predict relational success or dissolution. In recognizing the importance of effective communication, we highlight the detrimental effects of criticism, defensiveness, contempt, and stonewalling—elements that can significantly undermine relational harmony.Website: Gottman Love LabWebsite: The Four Horsemen of CommunicationCriticismContemptDefensivenessStonewalling______________________Mike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

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