In this episode, I talk with counsellor Sophie Killip to gain insight into the complexities of anxiety and how it affects each of us differently. Whether you're a student looking to reduce anxious thinking, or someone who is looking to create a healthier sense of self, then this episode is for you. Sophie and I outline practical strategies to relieve anxiety while drawing from our own experiences, as well as discussing how you can improve confidence and social anxiety!

 

 

 

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