this episode is all about habits, and how to build long-lasting habits that will make our lives so much easier. i read the book atomic habits by james clear earlier this year, and i absolutely loved the format and the things he had to say about habits. together, me and haasini talk about major things that can disrupt our flow (like social media), as well as the impact of cue, cravings, responses, and rewards. keep in mind, this is only a short summary of the book, and i would absolutely love it if you went ahead and read the book (you won’t regret it!).
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i post a new episode every other wednesday at 9:00 AM eastern time!

sources:
https://jamesclear.com/habit-triggers 
https://medium.com/@brian.ford/atomic-habits-part-3-understanding-responses-b5f8ee6fbbe0#:~:text=The%20response%20is%20the%20action,habit%20cycle%20at%20this%20level. 
https://jamesclear.com/habit-stacking

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