Most people are stuck in their heads - overthinking, trying to do everything perfectly, beating themselves up - and then wondering why they’re exhausted.This solo episode is about what I call the art of inner alignment — the shift from overthinking to calm, grounded knowing. You’ll hear: Why burnout isn’t just too much work — it’s inner misalignment How the thinking mind constantly creates stories (that we mistake for truth) How to reconnect with your intuitive knowing — and why it's importantPlus a few personal stories, including one from my 103-year-old gran (who still lives on her own), and a cracking split-brain experiment that shows how unreliable our thoughts really are.If this resonates, I offer a free 1:1 session so you can experience this work for yourself: https://calendly.com/simon-wgw/find-your-flow-intro-chatAnd my free online course on moving from burnout to flow is here: https://www.simonmundie.com/restore-balance-mini-courseMy other links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

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