A Mindful Moment

A Mindful Moment

Por: A Mindful Moment
Hey there! We are Teresa McKee and Melissa Sims, your hosts of A Mindful Moment. Our podcast is here to help you practice a more mindful life and enjoy the many benefits of mindfulness! At a time when change is constant and we are pulled in too many directions, our mental health needs some love. We need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. We chat with each other about our failures and successes in mindfulness, we interview experts and authors in the field of mental health, and also guide you through some wonderful meditations. Mindfulness improves our mental, emotional and physical health, so we hope you give it a shot!
The podcast hosts are a mother-daughter duo - Teresa has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well. Melissa is a yoga teacher, a transformation coach, and the Program Director for Work2Live Well. We've been delivering new episodes weekly since 2019, and hope you come along the journey with us! Let's Grow!
314 episodios disponibles

Latest episodes of the podcast A Mindful Moment

Mostrando página 15 de 16

54: What Can You Do Right NOW? 11/04/2020
53: We're Not Alone 02/04/2020
52: Working and Breathing Through 27/03/2020
51: Response Ability 21/03/2020
50: Adjustments 16/03/2020
49: No Need to Panic 09/03/2020
48: Time to Just DO it 25/02/2020
47: Self-Limiting Beliefs 10/02/2020
46: Non-Attachment 25/01/2020
45: The Year of YOU 14/01/2020
44: Reflections 22/12/2019
43: Accountability 09/12/2019
42: Thankful, Grateful, Appreciative 26/11/2019
41: OK Boomer 15/11/2019
40: The Work/Life Balance Myth 04/11/2019
39: The Routine Of Life 21/10/2019
38: Political Mindfulness 07/10/2019
37: Tapping to Meditate 30/09/2019
36: Mindful People Get Angry Too 24/09/2019
35: Is Mindfulness a Religion? 09/09/2019
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