A Mindful Invitation

Por: Thi Doan Art
Here’s a pill that doesn’t require you to take a pill or pay a copay. And has no side effects. But can benefit your wellness by reducing stress and anxiety, reactivity, insomnia, and improve focus, resilience, immune function and cortisol levels. The pill is practicing mindfulness. Simple…but not easy.

“A Mindful Invitation” is a podcast show that helps make mindfulness easier to fit into your life. Keeping it simple and beautiful, each bite size episode offers a quote or saying to set the tone, a short, guided meditation, and an invitation to help you on your mindfulness journey.
37 episodios disponibles

Latest episodes of the podcast A Mindful Invitation

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Let the Light In: A Summer Solstice Meditation 15/06/2025
When Thoughts Spiral, Try This 08/06/2025
Finding Calm in the Chaos 01/06/2025
Mindfulness, But Make it Outdoors 25/05/2025
Your Coffee Can Be a Meditation 18/05/2025
When Life Shifts: Mindfulness for Unsteady Times 11/05/2025
Who the Heck is Thi Doan (and Why Is She Inviting You to Meditate)? 13/04/2025
Offering Love, Even When It’s Hard: A Guided Meditation 06/04/2025
A Simple Mindfulness Practice for Self-Compassion 30/03/2025
Press Reset: A Spring-Inspired Practice for Renewal 23/03/2025
Finding Balance: Welcoming the Spring Equinox 16/03/2025
Feeling Stressed? A Guided Meditation to Help You Relax 09/03/2025
Do You React or Respond? The Mindfulness Shift You Need 02/03/2025
Spending Too Much Time in Your Head? Here’s a Way Out 23/02/2025
When Change Feels Hard, Try This Gentle Practice 16/02/2025
A Gentle Meditation for When Fear Feels Overwhelming 09/02/2025
Overwhelmed? Try This 7-Minute Reset 02/02/2025
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