In this week's episode of On Reflection as we dive into the top three insights from my conversation with Maya Raichoora , a visualisation expert and author of the book 'Visualise.' Discover how visualisation can impact your recovery and daily life, and learn the differences between visualisation and manifestation. This episode also covers the importance of confidence as a skill built through repetition, with practical journal prompts to help you integrate these lessons into your life.

00:00 Introduction to On Reflection Series
00:15 Guest Introduction: Maya Raichoora
00:37 Lesson 1: Mind-Body Connection
01:00 Personal Insights on Visualisation
02:43 Journal Prompts for Mind-Body Connection
03:47 Lesson 2: Visualisation vs. Manifestation
04:46 Journal Prompts for Visualisation
07:25 Lesson 3: Building Confidence
09:49 Journal Prompts for Confidence
11:07 Close
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