Send us a textHello everyone!In todays episode I discuss some helpful tips to help combat the up and coming seasonal blues that may be beginning as the colder darker months are approaching so soon.  Winter doesn't have to be gloomy, it's the perfect time to sit back, journal, heal, spend time with loved ones and also spend time with yourself! Tune in to get a jump start on beating the blues, finding stillness this season while also keeping routine and health in mind. Happy November!https://www.instagram.com/amagicyou/

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