A Little Bit Better

A Little Bit Better

Por: Chris Swail
Hosted by Chris Swail, this podcast explores how mindset and small steps can lead to big results, happiness, and less stress in our lives. This podcast is perfect for busy, ambitious people who have goals and dreams but feel stuck and overwhelmed, alone or unsupported, and need help achieving their goals or figuring out how to live a happier, full-of-purpose life. Chris examines the cause and effects of our thoughts, our actions and inactions, our habits, and how they relate to how we live our lives. She dives into life and health coaching with her own personal narrative.
68 episodios disponibles

Latest episodes of the podcast A Little Bit Better

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Bonus: Sensory Meditation, Sounds 25/06/2021
Shoulds, be gone! 15/06/2021
Messages from our Inner Critic 08/06/2021
Support Yourself! 01/06/2021
Feelings 25/05/2021
Bonus: Body Awareness Meditation 18/05/2021
Magic In Being Still 18/05/2021
Replay: What To Do When You Don’t Know What To Do 11/05/2021
A Mindful Journey with Katherine Earl 04/05/2021
Stories are Everything 28/04/2021
Managing Life Through Chaos 20/04/2021
The Past 13/04/2021
Stepping Into Your Confidence with Janet Castillo 05/04/2021
ADHD and Me 30/03/2021
Building A Joyful Business with Lianne Kim 22/03/2021
Where's the butter?! And other urgencies 16/03/2021
Judge Me, or How to be Authentic! 12/03/2021
Energy and Vitality with Chernell Bartholomew 02/03/2021
Face Your Fears 23/02/2021
Let's talk about Joy! 12/02/2021
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