Every 3rd Friday of the month, Lay takes a break to do a girl chat-type episode. This week is all about her ins and outs from things she's been doing to level up. Her "ins" are the habits she has been doing from the end of November to early December of 2023. Her "outs" are things she's decided to leave behind in the previous year. Also, she added another category which is wanna tries which is things she started recently or looked into to want to add to her life.
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Chapters
00:00 - Intro
00:58 - My ins
20:02 - My outs
27:05 - Wanna tries
29:44 - What I’m grateful for
30:30 - Self care oracle card pull
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January 2024 Challenge 
https://youtu.be/I6u7S4za7TA?si=e76Rk-0EcXiE3eNf 
 
Extra Content
[MOST RECENT BLOG POST] Reinventing yourself after a healing era: https://www.simplylay.com/post/reinventing-yourself-after-a-healing-era 
How to build a routine to accomplish Self Discipline: https://www.simplylay.com/post/how-to-build-a-routine-to-accomplish-self-discipline
Self-care ideas for winter: https://www.simplylay.com/post/self-care-ideas-for-winter 

Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
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Tags 
self help, how to become the best version of yourself, become a better you, best version of you, glow up tips, wellness, lifestyle, fitness, health, female podcast, advice, 2024 ins and outs, how to make 2024 your best year yet, morning routine, ins for 2024, outs for 2024, life advice podcast, girl talk, how to change your life, how to become your best self, how to reinvent yourself, 2024, ultimate guide to change your life, how to be healthy, how to get motivation, how to be productive, healthy habits, how to get motivation, trying healthy habits,

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