Of course, you’ve heard of anger management, but why don’t we have something like happiness management? My guest today, Julie Booksh, is a traditionally trained psychotherapist and counselor who shares her beliefs about the damaging ways we've been taught to view our emotions and the powerful impact those tendencies are having on our lives. In our conversation, Julie shares her personal story of ‘going against the script’ she felt was written by people around her and shares how she started to explore and question the things in her life that led down this never-ending journey of personal development. We also talk about the dangers of anger management, the importance of turning toward our emotions, and why learning about our emotional selves is so necessary and yet doesn’t seem to appear in any classrooms or textbooks. Learn more about Julie: https://juliebooksh.com/This podcast has no advertisers. It's funded by support from listeners, like you. Consider supporting the show and meaningful conversations (like this one) by leaving a donation here: https://www.buymeacoffee.com/chadmmilesFollow along and join the conversation on Instagram @aleveldeeper and email me directly at [email protected]. I'd love to hear from you!

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