Listen "S1E10: Yoga Nidra for Anxiety and Insomnia Relief"
Episode Synopsis
In this episode, I talk about how anxiety and insomnia affect endo, what yoga Nidra is and its benefits, and how to get started practicing yoga Nidra.
https://youtu.be/ojw8P4t7bjk?si=9BLV36xW6j5khDDa
Music by Loksii
https://youtu.be/ojw8P4t7bjk?si=9BLV36xW6j5khDDa
Music by Loksii
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