S1E10: Yoga Nidra for Anxiety and Insomnia Relief

20/02/2025 15 min Episodio 10
S1E10: Yoga Nidra for Anxiety and Insomnia Relief

Listen "S1E10: Yoga Nidra for Anxiety and Insomnia Relief"

Episode Synopsis

In this episode, I talk about how anxiety and insomnia affect endo, what yoga Nidra is and its benefits, and how to get started practicing yoga Nidra.
https://youtu.be/ojw8P4t7bjk?si=9BLV36xW6j5khDDa
Music by Loksii