A Journey Inward

A Journey Inward

Por: Alex Rodgers
For men who feel lost in cycles of distraction, emptiness, or self-destructive habits — this podcast is your companion into the depths of the mind.I explore the roots of anxiety, depression, and lack of meaning, not with surface-level self-improvement tips, but through deep psychological insight, mindfulness, and embodied practice. My goal is to help you see your struggles in a new light, understand where they come from, and discover tools for real change.This isn’t about chasing hacks or quick fixes. It’s about walking step by step into the unknown within yourself — with honesty, courage, and curiosity.If you’ve ever felt the call to change but didn’t know where to start, this is the place. Let’s walk the path together
87 episodios disponibles

Latest episodes of the podcast A Journey Inward

Becoming Unstuck 04/10/2025
And were back! 28/09/2025
Shadow Work - Fix What You Can't See 25/01/2025
The Battle With Evil - Dylan Rodgers Sports Psychologist 19/01/2025
Mind, Body & Soul Pt 2 23/11/2024
Mind, Body, and Soul 16/11/2024
Stressing About The Future 08/11/2024
The Breath of Life: Understanding Life’s Rhythms 29/10/2024
social anxiety 101 26/10/2024
A Mirror Of Existence 22/10/2024
Just Pull Yourself Together 17/10/2024
The Wisdom Of The Body 10/10/2024
The Good Life 03/03/2024
Is Ignorance Bliss 02/03/2024
The Creator Economy 28/02/2024
Base Your Self In Knowledge 27/02/2024
Don't Try 26/02/2024
Self Imposed Discomfort 24/02/2024
The Confidence Paradox 23/02/2024
Goals Are For More Than Achieving 22/02/2024
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