Text me what you thought of the show 😊In this episode of A Healthy Shift, I  break down the differences between two popular supplements: ashwagandha and magnesium. Both are known to support stress relief and better sleep — but they work in very different ways.I explain:How ashwagandha can help calm a wired mindWhy magnesium supports deep rest and nervous system recoveryWhich one might suit your shift work lifestyle betterWhen using both could make senseIf you’ve ever reached for supplements after a rough run of night shifts or long days, this episode will help you choose wisely.Support the show---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it----------------------------- YOU CAN FIND ME AT Website Instagram LinkedIn Shift Work Health and Wellbeing Seminars One2One Coaching _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________

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