Episode Notes-------ResourcesFull article to accompany the episodeLMNT (free sample pack with any purchase)Hydration ChallengeGutsy community + electrolytes stats HEREThree recipes for fast recoveryWellness Mama electrolyte recipeDrinkLMNT.com/AGGBreak Down (If you want to try Break Down, simply go to guthealingsupplements.com and at checkout enter code GUTHEALING10 to save 10% off your first order.)Code: PODCAST at agutsygirl.com checkout to save 20% The Gutsy Bundle (now includes Break Down!)Healing Blooms from Within (90-day gut healing journal)A Gutsy Girl’s BibleA Gutsy Girl supplement line, guthealingsupplements.comDon’t Miss These ThoughtsWhat are electrolytes + why do we need them?3 reasons for electrolytes in the Gutsy community.What's in Gatorade?5 Gatorade substitutes-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl
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