The last series was spent on bloat and the 5 steps you can use to reduce. Now I want to shift focus and look into different symptoms that one, can cause bloat, and two are uncomfortable and a bit embarrassing to talk about. First up, constipation. The truth is, humans need to be going #2 everyday twice a day for a healthy colon. If you are not, you are in the constipated category. Have a listen to see how to adjust your diet, which supplements to take and the best practices to enhance your bowel habits. 
Prebiotic fiber - https://thor.ne/c8oXD
Magnesium - https://thor.ne/uekZ1
Digestion Masterclass - https://p.bttr.to/3lZMJFS
Discovery Call - https://p.bttr.to/347mnKs
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