ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Sleep deprivation and what happens to your brain"
Episode Synopsis
We all know what it feels like after a bad night’s sleep – you’re tired, sluggish, and it’s hard to concentrate. Lack of sleep can have lasting effects on the mind and body. So why is sleep so important?Dr Leonie Kirszenblat talks from a scientific and personal perspective about sleep deprivation and what happens to the brain when we don't get enough.
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