Por: Sonya Janisse

Welcome to The Sonya Janisse Show, the podcast for ambitious women who are tired of running on empty and ready to reclaim their energy.

I'm your host, Sonya Janisse, a Holistic Health Coach on a mission to guide you from burnout to brilliance. This show is for the modern woman who is juggling it all—from Gen X women navigating new life challenges to neurodivergent women managing a unique energy budget and those experiencing the shifts of perimenopause.

Here, we'll dive into a fresh, no-nonsense approach to well-being, covering topics like:

Mindful Boundaries: Setting them without the guilt.

Energy Management: Simple, holistic tools to fill your tank.

The Spoon Theory: Understanding your unique energy budget.

"Soulset" Shifts: Cultivating a mindset of purpose and empowerment.

Fashion After 50: Using style as a tool for confidence and celebration.

Stop surviving and start thriving. Listen in each week to find the tools, inspiration, and community you need to build a life you love.

https://linktr.ee/sonyajanisse

203 episodios disponibles