To kick off the Winter 2021 weight loss challenge, I am doing a series called fat loss basics. This is the 3rd episode of the series and all be covering all of the basics information about calories hormones fat loss stress and fitness. Today is all about having a road map for success. You need to know where you at so you have a greater understanding of where you want to go.

Why is this change important to you?
What are the barriers you might encounter?
How will you respond to those barriers?

Learn more about the Winter 2021 6 week Weight Loss Challenge. https://forms.gle/GuJr1f51zr84X6CN9 Access the Hormone & Fat loss free guide https://view.flodesk.com/pages/6010262a7aefcea28a92ba40

STOP giving up on yourself! I help overwhelmed, overextended, exhausted moms in their 40's achieve time freedom, balanced energy and elevated finances. Join my Celebrate Everything 🍾 FB group!  Reward your habits that are helping you reach your wellness goals. s Stay motivated as you share your success and be inspired with creative ideas. Keep growing, keep glowing! https://www.facebook.com/groups/1548099585372512/?ref=share creative ideas. Keep growing, keep glowing!
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