ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
What does wellbeing actually mean, Is it just the absence of illness? Tune into a Dose of Wellness podcast with Leo every Friday as he interviews members of the community on optimising wellbeing. They will uncover wholesome self-care activities (exercise, diet, sleep, hobbies, goal setting, journaling etc…), along with psychotherapy techniques (ACT, CBT) that could be utilised with a health care professional. Traverse through the complex matrix of person's physical mental, emotional and social factors. Whilst wellbeing can be elusive, but with these podcast tips, you can be on your way to crafting your own fulfilling and happy life. Be the best version of yourself today, let's discover our version of happiness today.
In God we trust