Be Kind to Yourself

30/06/2025 15 min

Listen "Be Kind to Yourself"

Episode Synopsis

Action Steps:1) Spend time alone doing what you love.2) Give yourself grace.3) When you find yourself seeing all the good in others/doing good for others, pause and make sure you're giving yourself that same energy.Check out doseoffeelgood.my.canva.site and share your own feel good story with us!