Welcome back to another episode and im joined with lovely Lois who is a fellow lifestyle coach helping women to feel strong AF inside and out!Me and Lois connected like many of my guests during lockdown and both hit a bit of a wall when it came to our social media channels and just social media in general! In this podcast we touch on our social media breaks, online coaching, being a women and general life shit!Give it a listen and of course if you dont already follow Lois on Instagram @loisbanksfitnessIf you enjoyed this episode please share and tag us on your stories!Enjoy!X

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