Episode 14: SCALE WEIGHT!!

A Diary of a Mumpreneur
28/05/2020 17 min
Episode 14: SCALE WEIGHT!!

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Episode Synopsis

You gained 1kg over night... is it fat?!?In this episode I get real with you all about scales, how to use them, how to NOT use them and why your weight fluctuates so much!It can be so disheartening weighing yourself after a "good week" to see that number had increased. Automatically your emotional brain tells you that YOUR FAT, YOUR DOING IT WRONG... GIVE UP.Im here to explain to you why you in fact shouldn't give up and give you some possible scenarios as to what that weight really is... PS most likely NOT fat. Enjoy!xLike/ Subscribe/ Share@the_unconventional_coach

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