In this episode of A Curious Couple, we dive into the transformative practice of shadow work, a concept rooted in Carl Jung’s psychology. Together, we explore how integrating the darker, often suppressed parts of ourselves can lead to profound healing, personal growth, and self-awareness. From myths and culture to practical tools like journaling and meditation, we guide you through shadow work’s healing potential and encourage you to confront your hidden fears, anger, and unresolved trauma.
We begin by introducing the concept of shadow work, which was first introduced by Carl Jung. In essence, shadow work is about exploring and integrating the parts of ourselves that we typically repress or deny. Drawing on Jung’s works like The Archetypes and The Collective Unconscious, we explain the shadow as the “negative side of personality”—the unpleasant qualities we often hide but must come to understand for true personal growth.
We look at how mythology and cultural stories reflect this concept. These stories have long mirrored the darker aspects of human nature, which Jung believed we must acknowledge to live harmoniously. We emphasize his point: "Until you make the unconscious conscious, it will direct your life, and you will call it fate." This reinforces our key message: understanding and integrating our shadows is vital to avoid being unconsciously controlled by them.
We share different ways you can start working with your shadow, including journaling, meditation, and creative expression. We discuss the benefits we’ve experienced from shadow work, from becoming more self-aware and emotionally resilient to fostering healthier relationships. By recognizing and integrating our shadows, we reduce inner conflict, unlock creative potential, and live more authentically. We also talk about how shadow work helps us make better decisions and brings greater empowerment, as it allows us to reclaim the parts of ourselves that we’ve been hiding.
Episode 29 Challenge - simply start your own shadow work through an exercise that speaks to you. 

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