A Cup Of Joe

Por: Joe Wilkinson
How are we people, welcome. Self development and psychology have been two areas that I've leant into quite heavily over the past 3 years of being a health, wellness and physique coach. They are two things that I think are absolutely essential to understand and a pathway to a better life. A cup of Joe is a space where I explore my own and others experiences, thoughts, transformation and ideas, tap in and hopefully you can take a few useful bits away.
54 episodios disponibles

Latest episodes of the podcast A Cup Of Joe

#54 - Why and how forgiveness and compassion will transform your life 25/11/2025
#53 - Detachment, presence, peace and building strong foundations of your identity 18/11/2025
#52 - Work obsessed culture, why high performers can’t stop and solitude 21/10/2025
#51 - The journey to true union in relationships, inner child work & developing an emotional tool kit 24/09/2025
#50 - How true self love will fix your life & what to do to achieve it 15/09/2025
#49 - New chapters in life, the importance of listening & the power of perspective for relationships 20/07/2025
#48 - Understanding the importance of self reflection, community, solitude, proper nurture and true connection 05/07/2025
#47 - Change your energy & change your relationships, the burden of emotional suppression & escapism, & the paradox of doing VS being 26/05/2025
#46 - The difference between attachment VS love, the role that courage & acceptance plays in growth, & facing your fears 11/05/2025
#45 - The journey to secure attachment, emotional intelligence & self regulation 29/04/2025
#44 - Understanding the subconscious mind, how past hurt informs future fear & limiting beliefs 10/04/2025
#43 - Perfectionism, self acceptance and the paradoxical path of suffering and self development 31/03/2025
#42 - The ability to self-regulate, navigating modern life and emotional health & the interconnectedness of the mind and body 23/03/2025
#41 - Are you driven or dragged? Ego, validation & practical takeaways for transformation 02/03/2025
#40 - Self awareness, self examination & finding / embracing authenticity 16/02/2025
#39 - Fear, love, re-wiring your core beliefs and how trauma can impact your every decision 02/02/2025
Episode 38 - Elly Coward. Nearly 100 years of business, why you should shop locally and how fresh can fresh food get 20/05/2024
Episode 37 - Gordon Barry. The balancing act of restriction, using constraints to be more creative & Mexican fisherman 24/04/2024
Episode 36 - Steven Dennis. Business innovation, reputation and growth & how to get into great shape at 40 with a family. 12/04/2024
Episode 35 - Benito Apollonio. Nghtwrk & Mango Club co-founder, turning passion into purpose & self discovery. 25/03/2024
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