Episode 71: Atomic Habits: Tiny Changes Remarkable Results

09/04/2025 32 min Episodio 71
Episode 71: Atomic Habits: Tiny Changes Remarkable Results

Listen "Episode 71: Atomic Habits: Tiny Changes Remarkable Results"

Episode Synopsis

Book review:
"Atomic Habits," published in 2018 by James Clear, has sold over 20 million copies worldwide and is translated into more than 60 languages, as noted on [James Clear's official page](https://jamesclear.com/atomic-habits). Clear, a writer and speaker focused on habits, decision-making, and continuous improvement, draws on biology, psychology, and neuroscience to offer actionable strategies. The book emphasizes small, incremental changes, termed "atomic habits," which compound over time to yield significant results, contrasting with goal-oriented approaches by focusing on systems.