A Bit Of A Boost

A Bit Of A Boost

Por: George Anderson
Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need.

Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing.

A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation.

You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson
166 episodios disponibles

Latest episodes of the podcast A Bit Of A Boost

Mostrando página 5 de 9

Mindset strategy series #4 - Control the Controllables 11/12/2022
Mindset strategy series #3 - Cast a vote 05/12/2022
Mindset strategy series #2 - The mind is a fertile garden 28/11/2022
Mindset strategy series #1 - Get Out Of The Chair 21/11/2022
The 4 'C's of mental toughness and how to develop more of it - Penny Mallory 12/09/2022
Intentional Mastery: what is it and how do you achieve it, with William Buist 15/08/2022
What is wellbeing and performance? 12/07/2022
Grief - a personal experience 27/06/2022
Managing overwhelm - practical techniques 30/05/2022
How to put more of your ideas into practice 16/05/2022
Life lessons from running through the desert - with Mat Poole 09/05/2022
Neuroscience for wellbeing with Dr Lynda Shaw 02/05/2022
Optimising your energy to make the most of every moment, with Simon Ong 25/04/2022
Creativity, community and the link to your wellbeing with Tom Morley 18/04/2022
10 Life Lessons from 10 Marathons in 10 Days 10/04/2022
Overindulgence: how to get over it with Duncan Bhaskaran Brown 04/04/2022
Growth mindset and unconscious bias with Bret Freeman 28/03/2022
Exercise: approaches, mindset and motivation 21/03/2022
Supplements and wellbeing with Peter Dewdney 14/03/2022
Live your life authentically and Totally You, with coach Laura Brunton 07/03/2022
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