Listening to a musician repeating the same 4 bars over and over, you get into a meditative trance, trying to hear the subtlety of every note and the texture.
The moment you notice what the texture is, it has already changed. There is no way to pin it down or define it precisely.
Observing yourself and your surroundings, you might notice something similar. You are not a static object, but an ongoing process.
Watching your thoughts and your habits, you might start to notice that there are gaps between them, moments where you do not have to go with what came before. You might be able to choose something new.

For transcript and notes go to: Changes are Permanent A Beautiful Thought

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