ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
![[Review] Languishing: How to Feel Alive Again in a World That Wears Us Down (Corey Keyes) Summarized](https://episodes.castos.com/660078c6833215-59505987/images/podcast/covers/c1a-085k3-p8009m6rtwmq-hsludo.jpg)
Listen "[Review] Languishing: How to Feel Alive Again in a World That Wears Us Down (Corey Keyes) Summarized"
Episode Synopsis
Languishing: How to Feel Alive Again in a World That Wears Us Down (Corey Keyes)
- Amazon USA Store: https://www.amazon.com/dp/B0C5V9CTMJ?tag=9natree-20
- Amazon Worldwide Store: https://global.buys.trade/Languishing%3A-How-to-Feel-Alive-Again-in-a-World-That-Wears-Us-Down-Corey-Keyes.html
- eBay: https://www.ebay.com/sch/i.html?_nkw=Languishing+How+to+Feel+Alive+Again+in+a+World+That+Wears+Us+Down+Corey+Keyes+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1
- : https://mybook.top/read/B0C5V9CTMJ/
#languishing #flourishing #positivepsychology #mentalwellbeing #purposeandmeaning #Languishing
These are takeaways from this book.
Firstly, Understanding Languishing Versus Depression and Burnout, A central contribution of the book is clarifying what languishing is and why it is often misread. Keyes presents languishing as low mental well being, marked by diminished interest, limited enthusiasm, and a sense of stagnation. Unlike clinical depression, it may not include persistent sadness, severe impairment, or other hallmark symptoms, yet it can still erode resilience and make everyday demands feel heavier. Unlike burnout, it is not restricted to work stress or a single domain and can spread across relationships, health habits, and identity. This distinction matters because people who believe they should be grateful or fine may dismiss their experience, delaying constructive change. The book also positions mental health as more than the absence of illness. You can have no diagnosis and still be unwell in the sense of under functioning and under thriving. By naming the state, readers gain a map: instead of chasing vague motivation, they can target specific well being capacities such as purpose, social integration, and mastery. This framing encourages compassionate self assessment and helps readers choose appropriate supports, including when to seek professional help if symptoms intensify or persist.
Secondly, A Two Continuum Model of Mental Health and What It Changes, Keyes is widely associated with the idea that mental health and mental illness are related but distinct dimensions. In the book, this perspective helps explain why symptom reduction is not the same as building a life that feels worth living. Someone might address anxiety or improve sleep and still feel emotionally dull, socially disconnected, or directionless. The two continuum approach invites readers to track positive functioning directly by looking at emotional well being, psychological well being, and social well being. Emotional well being covers positive feelings and life satisfaction. Psychological well being emphasizes growth, autonomy, self acceptance, competence, and purpose. Social well being relates to belonging, contribution, and trust in the community around you. By viewing well being as a set of capacities, the reader can plan changes that are additive rather than only corrective. It also reduces shame because languishing becomes a common human position, not a personal defect. This model supports more precise goal setting: instead of simply wanting to feel better, a reader can aim to increase daily engagement, strengthen a sense of contribution, or rebuild agency. Over time, that focus can shift someone from languishing toward flourishing even amid ongoing stressors.
Thirdly, Rebuilding Meaning, Purpose, and Direction in Daily Life, Languishing often includes a feeling that life lacks traction: tasks get done, but they do not add up to something that matters. Keyes emphasizes meaning and purpose as psychological anchors that restore vitality. Rather than treating purpose as a single grand mission, the book encourages readers to notice sources of value that can be practiced consistently, such as caring for others, learning, creating, or serving a community. Meaning...
- Amazon USA Store: https://www.amazon.com/dp/B0C5V9CTMJ?tag=9natree-20
- Amazon Worldwide Store: https://global.buys.trade/Languishing%3A-How-to-Feel-Alive-Again-in-a-World-That-Wears-Us-Down-Corey-Keyes.html
- eBay: https://www.ebay.com/sch/i.html?_nkw=Languishing+How+to+Feel+Alive+Again+in+a+World+That+Wears+Us+Down+Corey+Keyes+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1
- : https://mybook.top/read/B0C5V9CTMJ/
#languishing #flourishing #positivepsychology #mentalwellbeing #purposeandmeaning #Languishing
These are takeaways from this book.
Firstly, Understanding Languishing Versus Depression and Burnout, A central contribution of the book is clarifying what languishing is and why it is often misread. Keyes presents languishing as low mental well being, marked by diminished interest, limited enthusiasm, and a sense of stagnation. Unlike clinical depression, it may not include persistent sadness, severe impairment, or other hallmark symptoms, yet it can still erode resilience and make everyday demands feel heavier. Unlike burnout, it is not restricted to work stress or a single domain and can spread across relationships, health habits, and identity. This distinction matters because people who believe they should be grateful or fine may dismiss their experience, delaying constructive change. The book also positions mental health as more than the absence of illness. You can have no diagnosis and still be unwell in the sense of under functioning and under thriving. By naming the state, readers gain a map: instead of chasing vague motivation, they can target specific well being capacities such as purpose, social integration, and mastery. This framing encourages compassionate self assessment and helps readers choose appropriate supports, including when to seek professional help if symptoms intensify or persist.
Secondly, A Two Continuum Model of Mental Health and What It Changes, Keyes is widely associated with the idea that mental health and mental illness are related but distinct dimensions. In the book, this perspective helps explain why symptom reduction is not the same as building a life that feels worth living. Someone might address anxiety or improve sleep and still feel emotionally dull, socially disconnected, or directionless. The two continuum approach invites readers to track positive functioning directly by looking at emotional well being, psychological well being, and social well being. Emotional well being covers positive feelings and life satisfaction. Psychological well being emphasizes growth, autonomy, self acceptance, competence, and purpose. Social well being relates to belonging, contribution, and trust in the community around you. By viewing well being as a set of capacities, the reader can plan changes that are additive rather than only corrective. It also reduces shame because languishing becomes a common human position, not a personal defect. This model supports more precise goal setting: instead of simply wanting to feel better, a reader can aim to increase daily engagement, strengthen a sense of contribution, or rebuild agency. Over time, that focus can shift someone from languishing toward flourishing even amid ongoing stressors.
Thirdly, Rebuilding Meaning, Purpose, and Direction in Daily Life, Languishing often includes a feeling that life lacks traction: tasks get done, but they do not add up to something that matters. Keyes emphasizes meaning and purpose as psychological anchors that restore vitality. Rather than treating purpose as a single grand mission, the book encourages readers to notice sources of value that can be practiced consistently, such as caring for others, learning, creating, or serving a community. Meaning...
In God we trust