90% Healthy

Por: Klaudia Balogh and Don Moxley
What if everything you thought about health was wrong? Most of us, when it comes to our health, are stuck at 50%—getting by, feeling “fine,” but far from thriving. In the 90% Healthy podcast, longevity journalist Klaudia and sports scientist Don Moxley peel back the curtain on wellness myths, extreme trends, and the obsession with perfection. This isn’t another podcast promising quick fixes, shortcuts, or hacks. It’s about 1% shifts at a time. With science-backed insights, relatable stories, and practical strategies, we’ll show you how to start feeling DAMN GOOD. Because 90% is all you need!
48 episodios disponibles

Latest episodes of the podcast 90% Healthy

Mostrando página 2 de 3

How SuperAgers Keep Their Brains Young (Backed by 25 Years of Research) 23/08/2025
Why Your Health Goals Fail Without This 3-Step Framework And What Happens to Your Brain on Reels 15/08/2025
The Human Energy Crisis You Didn’t See Coming: How to Reclaim Your Power & Avoid Burnout | Ep25 10/08/2025
Doctor Reveals the Nervous System Trick to Boost Healing & Performance 01/08/2025
Can Saying No Be the Ultimate Longevity Hack We’re All Missing? 25/07/2025
Why The Workout Your Friend Loves Feel Like Torture To You 18/07/2025
The Best Diet to Follow While Taking GLP-1 Medications, New Study Reveals (EP 21) 11/07/2025
Are You Tracking Your Health, Or Is Your Data Running Your Life? 05/07/2025
What If You Could Build Muscle, Get Stronger, And Protect Your Joints Without Always Lifting Heavy? 27/06/2025
Harvard Doctor Exposes Triggers of Gut Inflammation and Chronic Disease 19/06/2025
AI, Sauna, Ovaries & Community: Inside the New Age of Personalized Longevity 13/06/2025
Biohacking Breakthroughs or BS? What’s Actually Worth Your Time 06/06/2025
What We Got Right, What We Learned, And What Totally Surprised Us - Part 2 30/05/2025
What We Got Right, What We Learned, And What Totally Surprised Us - Part 1 23/05/2025
How Your Early-Life Choices Shape Your Long-Term Health And Aging 16/05/2025
How To Use Caffeine and Nicotine to Fuel Smart Energy and Not Burnout 08/05/2025
Still Guessing Your Protein Needs? Here's What You Need to Know for Fat Loss, Muscle & Brain Health 01/05/2025
Are Wearables Making You Healthier—Or Just More Stressed Out? 24/04/2025
Building Mental Resilience: Strategies for Success 17/04/2025
Lifestyle Pulls The Trigger — Not Your Genes 10/04/2025
« Primera ‹ Anterior 1 2 3 Siguiente › Última »
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA