9 Lives

Por: Cassia Tierney Clarke
How many lives have you lived? 9 Lives is the wellness podcast with real life, gritty stories and actionable tools to help you re-write your own tale.
60 episodios disponibles

Latest episodes of the podcast 9 Lives

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S2E16. [BONUS EP] Running a marathon as a beginner 23/04/2024
S2E15. How to quit bad habits 22/04/2024
S2E14. Why I'm glad I failed my marathon goal 15/04/2024
S2E13. Managing depression during your fitness journey 08/04/2024
S2E12. How to be brave - building the courage to make lasting change 01/04/2024
S2E11. How to train hybrid - balance running & lifting weights 25/03/2024
S2E10. 4 life changing things I gained from my fitness journey - how to stay motivated while changing your routine 18/03/2024
S2E9. Tips for becoming alcohol free & embracing adventure 11/03/2024
S2E8. Keeping promises to yourself, comparison & reflections on our twenties with Savannah Sachdev 04/03/2024
S2E7. Shadow work, how to forgive yourself & stories from recovery 26/02/2024
S2E6. How to get fast & avoid injury or burnout on your running journey 19/02/2024
S2E5. Stop giving up on yourself! How to learn patience & get to your goals. 11/02/2024
S2E3. How to start running 29/01/2024
S2E2. Stop self-sabotaging to find your purpose 22/01/2024
S2E1. How to build the willpower to change your life. 15/01/2024
22. Confessions of an Ex-Party Girl. Finding fun (& balance) after extremes. 13/01/2024
23. Is social media ruining originality? Create boundaries online & stop comparing yourself. 13/01/2024
24. XMAS SPECIAL Q&A: losing friends, loneliness during a self improvement journey & coping with the shame of 'lost' years. 13/01/2024
21 - Healing your inner child & unlocking the power to create your ideal future. 04/12/2023
20 - Are you self harming with your lifestyle? How & why we can get better. 27/11/2023
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